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Work with Rosie James


Online Bootcamp

Register to join our Exclusive Facebook Group

Do you have difficulty accessing a gym or prefer to train in the comfort of your own home? Join me for an online bootcamp run live from my exclusive Facebook group!

For just $4.95 per week you will receive x 3 HIIT (high intensity interval training) workouts. These can be done live at the same time as I record them or (as they stay available within the group) can be done at anytime that suits you!

The workouts are suitable for any level of fitness and no equipment is required (although an exercise mat is handy).


12 Week Transformation

Join our 12 Week Transformation Programme

395kgs lost in 2018 on my 12 Week Transformation programme!

Do you have excess body fat to lose? Do you want to gain energy and a healthy body? If you are ready to commit to changing the way you eat, establishing a regular fitness routine and starting a healthy fat/low carb lifestyle then read on!


Online Coaching

Nutrition Coaching with Rosie

I am passionate about Health and Fitness! I have a background in healthcare and am now a Registered Personal Trainer and Nutrition Coach. I would love to help you one on one via Skype or Video Conference. Together we will set realistic goals and I will coach you through the process to achieve them.

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