Hello, and Welcome to Project Fit!
My name is Rosie and I am a Registered Personal Trainer and Nutrition Coach. I am also a Mum of two children and partner and am passionate about empowering ordinary people to live their best life through improving their health and fitness!
I have run a hugely successful Healthy Fat and Low Carb 12 Week Transformation programme out of my Personal Training Studio in Nelson. After lots of requests to run something online I am super excited to finally bring you the following two ebooks available here, as well as our Facebook support group so you can join the community and follow along at whatever stage you’re at in your fitness journey!
28 Day Keto Kickstart
Wanting to begin your healthy-eating journey, but don’t know where to start? This 28-day Keto Kickstart ebook features helpful advice for starting out, a meal plan and 19 healthy fat, low carb recipes!
14 Day Fitness Kickstart
Kickstart your fitness journey with this 14-day workout plan, including photographic demonstrations of each workout and variations for beginner, intermediate and advanced fitness levels.