12 Week Transformation

Do you have excess body fat to lose? Do you want to gain energy and a healthy body? If you are ready to commit to changing the way you eat, establishing a regular fitness routine and starting a healthy fat/low carb lifestyle then read on!

There are 3 groups – Monday 530pm, Wednesday 630pm and Thursday 630pm (contact me for the next start date). You must also be available for a body composition scan the Sunday prior to starting (appointment times booked on first in basis). Groups are limited to 10 people so I can offer support to you all individually.

What you get for your investment:

  • Nutritional Advice and assistance with meal planning including the first week of meals planned for you.
  • An ebook outlining my results based programme and extra recipes.
  • X 1 weekly group fitness session (times above).
  • X 2 weekly at home HIIT workouts (please note you will be training 6 times per week in total – the other 3 days are exercise of your choice).
  • Body Composition Scan with Lorree from Accubody at the beginning, midway and end of the 12 Week Transformation.
  • Timely online support and advice from a qualified and REPs registered Personal Trainer and Nutrition Coach.
  • Membership to your exclusive 12 Week Transformation Facebook group where you can share your successes, recipes and support each other!


Project Fit Fitness Studio, 39 Cambelldon Crescent, Stoke, Nelson
(Click here to open address in Google Maps)


  • $119 joining fee (you are registered once this is paid). Plus $59 per week for 12 weeks (via direct debit – please note there is a small admin fee on each transaction).
  • OR $719 x1 upfront payment (this is to secure your spot and includes the joining fee). If you wish to pay by credit card there is a PayPal link below.

Registration Process:

First Step: Pay Registration Costs (Click this link to open the payment details in a new page). Payment is required to confirm your registration.

Second Step: Fill out the Online Registration Details Form (Click this link to open the registration form in a new page). Once your joining fee is paid, we need some basic physical details about you such as your height, age, weight and any existing medical conditions.

Please use the links above to submit your details and confirm your registration in our 12 Week Transformation Programme. Looking forward to hearing from you!

Rosie x

Any Questions? Contact Us!

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